TED Talks - Making a list of all the things you still need to do before the year ends, but can’t see

Making a list of all the things you still need to do before the year ends, but can’t seem to get or stay focused? We’ve got you! Researcher and psychologist Ayelet Fishbach Ph.D. studies the science of motivation and she explains the relationship between our emotions and our goals is extremely tight-knit! And while it’s easy to feel distracted, making small progress on those goals can actually help you stay happy, healthy and engaged. But how? She offers 4 reframing techniques to help you get back on track: ⁠⁠- Reflect on what you have achieved so far and remind yourself why you should keep going⁠- Make smaller, bite-sized goals to help you get past the “long middle” (where most goals fail)⁠- Take note and follow moments of motivation wherever possible⁠- Schedule breaks into your plans so you can manage distractions easier⁠⁠What do you do to stay motivated to reach your goals? Let us know in the comments 👇 #MondayMotivation
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