Mobilize Your Back With Donna Farhi : Masterclass

Get to know your spine better with this mobilization exercise with one of the most sought-after yoga instructors in the world, Donna Farhi.

Learn more about Donna Farhi’s class at mstr.cl/3HZ64Fy.

This online class includes lessons on:
• The purpose and benefits of yoga
• Breathing exercises
• Understanding your body and needs
• Yoga warm-up practices
• Foundational movements and postures for safely practicing yoga
• Seated yoga poses
• Backbends
• Sun salutations
• Restorative yoga postures
• Embracing yoga as a life practice

More from MasterClass:
• Jon Kabat-Zinn Teaches Mindfulness and Meditation: masterclass.com/jkz
• Joe Holder Teaches Fitness and Wellness Fundamentals: masterclass.com/jh
• Misty Copeland Teaches Ballet Technique and Artistry: masterclass.com/mco

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

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