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December 30, 2022

Get to know your spine better with this mobilization exercise with one of the most sought-after yoga instructors in the world, Donna Farhi.

Learn more about Donna Farhi’s class at

This online class includes lessons on:
• The purpose and benefits of yoga
• Breathing exercises
• Understanding your body and needs
• Yoga warm-up practices
• Foundational movements and postures for safely practicing yoga
• Seated yoga poses
• Backbends
• Sun salutations
• Restorative yoga postures
• Embracing yoga as a life practice

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