Get to know your spine better with this mobilization exercise with one of the most sought-after yoga instructors in the world, DonnaFarhi.
Learn more about Donna Farhi’s class at mstr.cl/3HZ64Fy.
This online class includes lessons on: • The purpose and benefits of yoga • Breathing exercises • Understanding your body and needs • Yoga warm-up practices • Foundational movements and postures for safely practicing yoga • Seated yoga poses • Backbends • Sun salutations • Restorative yoga postures • Embracing yoga as a life practice
More from MasterClass: • Jon Kabat-Zinn Teaches Mindfulness and Meditation: masterclass.com/jkz • Joe Holder Teaches Fitness and Wellness Fundamentals: masterclass.com/jh • Misty Copeland Teaches Ballet Technique and Artistry: masterclass.com/mco
About MasterClass: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.