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April 3, 2022

Dr. Emily Manoogian is a chronobiologist who explains how even the simplest disruptions to the sleep schedules affect the bodyโ€™s master clock. This talk was filmed at TEDxSanDiegoSalon.

Watch the full talk youtu.be/SrBYSinpEtU

Start each day with short, eye-opening ideas from some of the worldโ€™s greatest TEDx speakers. Hosted by Atossa Leoni, TEDx SHORTS will give you the chance to immerse yourself in surprising knowledge, fresh perspectives, and moving stories from some of the most compelling talks. Less than 10 minutes a day, everyday.

All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about the TEDx SHORTS podcast, the TEDx program, or give feedback on this episode, please visit go.ted.com/tedxshorts.

#tedx #ted #health #biology #cognitivescience #humanbody #sleep #sleepcycle #worklifebalance