TED Talks - What will this new day bring you

What will this new day bring you? Well, no matter what happens, mindfulness can help you face any challenge with clarity and calm. "It's about stepping back — seeing the thought clearly, witnessing emotions coming and going without judgment but with a relaxed, focused mind," says mindfulness expert Visit the link in our bio to watch Andy’s talk and learn how you can start to be more present by putting in just 10 minutes at a time. #MotivationMonday
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