TED Talks - Want to build a happier and healthier life

Want to build a happier and healthier life? Take the time today to reach out to someone you love or miss! That’s direct advice from Robert Waldinger MD, who has spent decades conducting the longest scientific study on happiness. And he says having close, quality relationships is what really matters. “Living in the midst of conflict is really bad for our health,” Waldinger explains. “And living in the midst of good, warm relationships is protective."⁠⁠So how can we invest in our relationships? Waldinger shares 4 tips for having better connections:⁠⁠- Establish routines with the people most important to you ⁠- Liven up your long-standing relationships by doing something new together⁠- Bond over shared interests.⁠- Get more comfortable striking up casual conversations⁠⁠So what are you waiting for? Reach out and text, call or tag the person you’re missing below and let them know you’re thinking of them. 💕 #MondayMotivation
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