TED Talks - Feel like life has been moving too fast lately

Feel like life has been moving too fast lately? 🏃 We get it! It may seem like the world is spinning at record speeds, and people are accomplishing everything under that "go, go, go" mentality. But it's OK if you don’t function or feel your best with that kind of lifestyle! Instead, writer and activist Carl Honore ( suggests you should stop moving quickly and *start* slowing down. "It's the best thing you will ever do for yourself and the people around you," says Honore. But why? Because slowing your speed can benefit your health, increase your productivity, enhance your creativity and improve your quality of life! You can do this by being present with your family at dinner (with no TV or screen breaks!) to reevaluating your decisions at work, and even scheduling in some time blocks for breaks or focused work throughout the day! Remember: “Slow" doesn't mean you're lazy — it means you're putting yourself first. What is one activity you do right now to take a step back and recharge? Let us know in the comments below! 👇 #MondayMotivation
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