5-minute Guided Mediation With Jon Kabat-zinn : Masterclass

Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on:

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

Learn more about Jon Kabat-Zinn’s class at mstr.cl/3WKm9mR.

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About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

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