Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on:
Lessons in this online class include: • What Is Mindfulness? • Factors of Mindful Living • What Is Meditation? • Navigating Thoughts While Meditating • Meditation Postures • Guided Meditations • Responding to Stress • Facing Physical Pain • Mindfulness in Movement • Discovering Your Wholeness • Maintaining a Mindfulness Practice
Learn more about Jon Kabat-Zinn’s class at mstr.cl/3WKm9mR.
More from MasterClass: • Matthew Walker Teaches the Science of Better Sleep: masterclass.com/mw • RuPaul Teaches Self-Expression and Authenticity: masterclass.com/rp • Emily Morse Teaches Sex and Communication: masterclass.com/em
About MasterClass: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.