people.Best
photo profile people.Best 1k Posts
statut people.Best Certified
Biography
Living the Best life !
✈️ ceo → .Best Domains
♥️ creator → Best App
🚀 mission → Scale Innovation
Social medias
Watch Video
Share
December 24, 2022

Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on:

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

Learn more about Jon Kabat-Zinn’s class at mstr.cl/3WKm9mR.

More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: masterclass.com/mw
• RuPaul Teaches Self-Expression and Authenticity: masterclass.com/rp
• Emily Morse Teaches Sex and Communication: masterclass.com/em

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

• Subscribe: mstr.cl/30SH1wj
• Facebook: facebook.com/masterclassofficial
• Instagram: instagram.com/masterclass
• Twitter: twitter.com/masterclass

#MasterClass #JonKabatZinn #meditation #guidedmeditation